Want to Lose 40 Pounds or More? Part 3

You look great! How did you do it? This is what people say ever since I lost 50 pounds. They don’t say, “You look like you lost weight!” They say, “You look great!” Now I realize that I am still…

Want to Lose 40 Pounds or More? Part 2

Five Exercise and Nutrition Myths I have heard so much misinformation over the years about nutrition and exercise. Many of these myths I swallowed without too much analysis. Since I always thought that counting calories required too much time and…

Want to Lose 40 Pounds or More? Part 1

I recently lost about 40 pounds in three months (an average of between two to three pounds a week). To lose weight, you must burn more calories than you eat each day. It’s really that simple. It’s all about…