Jay Rogers
Director:
Jay Rogers

Links Recent Posts

Archives

The Forerunner Weblog

Want to Lose 40 Pounds or More? Part 1

I recently lost about 40 pounds in three months (an average of between two to three pounds a week). To lose weight, you must burn more calories than you eat each day. It’s really that simple. It’s all about mass-energy equivalency.

One pound of fat equals 3500 calories. This means that if I eat 500 calories less than I burn every day, I will lose on average one pound each week. 500 calories per day times 7 days equals 3500 calories per week. That’s a nutritional fact I’ve known for many years, but never put into practice until 2012. My nutrition and exercise plan since February 1st has been to eat about 1500 calories a day and to burn about 3000 calories. In theory that means I would lose about 3 pounds a week. In the first 17 weeks of this plan, I lost almost that amount, about 40 pounds.

“How did you do it?”

This is the question many people have asked me recently as if there is a trick to it. I tell them, “You need to burn more calories than you consume.”

The difficulty, of course, is in knowing exactly what you eat each day and how many calories you burn. The correct question to ask is:

“How can I be sure I am burning more calories than I eat each day?”

Fitbit Banner - Affiliate Program

I log all the food I eat on-line at www.fitbit.com and I wear an exercise monitor that estimates the calories I burn each day. I had to become committed to doing at least a certain amount of exercise every day and logging everything I eat.

First a little background – I’ve always had a large frame and carried my weight well, but I never was seriously overweight until I was about 27-years-old. For a year after my 26th birthday in 1988, I worked as a laborer for a construction company that built solariums. I was working outside all day in the cold and heat and was consuming a lot of calories. Consequently, I put on about 15 pounds that year. I excused this by rationalizing that it was mostly muscle mass I gained through physical labor.

A year later, I began working as a teacher, a much more sedentary job. I tried to compensate by walking, jogging and going to the weight room a few times a week. But since I continued to eat a lot of calories, I put on another 15 pounds that year. I realized one day in the summer of 1989 that I had begun to look fat. So I began walking and running a few times a week and eventually lost about 20 pounds.

The maximum weight according to health experts for a male of my height and frame is 185 pounds. Several times in my life I have made a serious attempt at getting into better shape. Each time I lost at least 20 pounds, but I never got to my optimum weight. These were the “high water marks.” I weighed 220 pounds in 1989, 237 pounds in 1999 and 255 pounds in 2011. Each time I lost weight, I eventually gained back more weight than before.

While exercising, I made a change in eating habits for a set period of time. But since I did not make a permanent change, I would eventually gain back every pound and then some. Although I have heard this many times before, and you probably have too, the truth is that diets don’t work. A diet is a temporary strategy to lose weight. I’ve eliminated the word “diet” from my vocabulary in discussing weight loss. If I don’t enjoy the foods I am eating and feel deprived by hunger or lack of enjoyment, the diet is not going to last very long. The key is understanding nutrition and a lifelong plan.

Another bit of background about me is that although I enjoy sports, I am not an athlete by any stretch of the imagination. I don’t enjoy pushing myself to my physical limits. A little recreational exercise is fun for me, but a lot of exertion is not. One of the problems with working hard to lose weight is that unless it is something I enjoy doing, I am not going to do it every day without fail for a long period of time. The key here was to find some type of exercise I could do every day without exception.

What I need to maintain weight loss is proper nutrition and exercise over my entire life. The key is knowing what I am eating each day and knowing how many calories I am burning. I found that Fitbit provided the means to keep track of everything easily.

Fitbit Banner - Affiliate Program

In part 2, we will look at several popular fitness and nutrition myths.

Your comments are welcome!

Textile Help

The Abortion Matrix: Defeating Child Sacrifice and the Culture of Death (DVD)

Download the free Study Guide!

Is there a connection between pagan religion and the abortion industry?

This powerful presentation traces the biblical roots of child sacrifice and then delves into the social, political and cultural fall-out that this sin against God and crime against humanity has produced in our beleaguered society.

Conceived as a sequel and update to the 1988 classic, The Massacre of Innocence, the new title, The Abortion Matrix, is entirely fitting. It not only references abortion’s specific target – the sacred matrix where human beings are formed in the womb in the very image of God, but it also implies the existence of a conspiracy, a matrix of seemingly disparate forces that are driving this holocaust.

The occult activity surrounding the abortion industry is exposed with numerous examples. But are these just aberrations, bizarre yet anomalous examples of abortionists who just happen to have ties to modern day witchcraft? Or is this representative of something deeper, more sinister and even endemic to the entire abortion movement?

As the allusion to the film of over a decade ago suggests, the viewer may learn that things are not always as they appear to be. The Abortion Matrix reveals the reality of child-killing and strikes the proper moral chord to move hearts to fulfill the biblical responsibility to rescue those unjustly sentenced to death and to speak for those who cannot speak for themselves (Proverbs 24:11,12; 31:8,9).

Speakers include: George Grant, Peter Hammond, RC Sproul Jr., Paul Jehle, Lou Engle, Rusty Thomas, Flip Benham, Janet Porter and many more.

Ten parts, over three hours of instruction!

Running Time: 195 minutes

$19.95 — ORDER NOW!

(We accept all major credit cards and PayPal.)

Click here for more information


Amazing GraceAmazing Grace: The History and Theology of Calvinism (DVD)

Download the Free Study Guide!

Just what is Calvinism?

Does this teaching make man a deterministic robot and God the author of sin? What about free will? If the church accepts Calvinism, won’t evangelism be stifled, perhaps even extinguished? How can we balance God’s sovereignty and man’s responsibility? What are the differences between historic Calvinism and hyper-Calvinism? Why did men like Augustine, Luther, Calvin, Spurgeon, Whitefield, Edwards and a host of renowned Protestant evangelists embrace the teaching of predestination and election and deny free will theology?

This is the first video documentary that answers these and other related questions. Hosted by Eric Holmberg, this fascinating three-part, four-hour presentation is detailed enough so as to not gloss over the controversy. At the same time, it is broken up into ten “Sunday-school-sized” sections to make the rich content manageable and accessible for the average viewer.

Running Time: 257 minutes

$19.95 — ORDER NOW!

(We accept all major credit cards and PayPal.)

Click here for more information


Dr. Francis Schaeffer - A Christian Manifesto (DVD)

That Swiss Hermit Strikes Again!

Dr. Schaeffer, who was one of the most influential Christian thinkers in the twentieth century, shows that secular humanism has displaced the Judeo-Christian consensus that once defined our nation’s moral boundaries. Law, education, and medicine have all been reshaped for the worse as a consequence. America’s dominant worldview changed, Schaeffer charges, when Christians weren’t looking.

Schaeffer lists two reasons for evangelical indifference: a false concept of spirituality and fear. He calls on believers to stand against the tyranny and moral chaos that come when humanism reigns-and warns that believers may, at some point, be forced to make the hard choice between obeying God or Caesar. A Christian Manifesto is a thought-provoking and bracing Christian analysis of American culture and the obligation Christians have to engage the culture with the claims of Christ.

$19.95 — ORDER NOW!

(We accept all major credit cards and PayPal.)

Click here for more information


Martin Luther: Digitally Remastered 1953 Classic (DVD)

“Here I stand … I can do no other!”

With these immortal words, an unknown German monk sparked a spiritual revolution that changed the world.

The dramatic classic film of Martin Luther’s life was released in theaters worldwide in the 1950s and was nominated for two Oscars. A magnificent depiction of Luther and the forces at work in the surrounding society that resulted in his historic reform efforts, this film traces Luther’s life from a guilt-burdened monk to his eventual break with the Roman Catholic Church.

Running time: 105 minutes

Special offer: Order 5 or more for $5 each.

Watch a clip from Martin Luther.

$9.95 — ORDER NOW!

(We accept all major credit cards and PayPal.)

Click here for more information


The Real Jesus: A Defense of the Historicity and Divinity of ChristThe Real Jesus: A Defense of the Historicity and Divinity of Christ (DVD)

Who is the Real Jesus?

Ever since the dawn of modern rationalism, skeptics have sought to use textual criticism, archeology and historical reconstructions to uncover the “historical Jesus” — a wise teacher who said many wonderful things, but fulfilled no prophecies, performed no miracles and certainly did not rise from the dead in triumph over sin.

Over the past 100 years, however, startling discoveries in biblical archeology and scholarship have all but vanquished the faulty assumptions of these doubting modernists. Regrettably, these discoveries have often been ignored by the skeptics as well as by the popular media. As a result, the liberal view still holds sway in universities and impacts the culture and even much of the church.

The Real Jesus explodes the myths of these critics and the movies, books and television programs that have popularized their views. Presented in ten parts — perfect for individual, family and classroom study — viewers will be challenged to go deeper in their knowledge of Christ in order to be able to defend their faith and present the truth to a skeptical modern world – that the Jesus of the Gospels is the Jesus of history — “the same yesterday, today and forever” (Hebrews 13:8). He is the real Jesus.

Speakers include: George Grant, Ted Baehr, Stephen Mansfield, Raymond Ortlund, Phil Kayser, David Lutzweiler, Jay Grimstead, J.P. Holding, and Eric Holmberg.

Ten parts, over two hours of instruction!

Running Time: 130 minutes

$19.95 — ORDER NOW!

(We accept all major credit cards and PayPal.)

Click here for more information

Share |

Search this site:
View CCNow Cart/Checkout
View CCNow Cart/Checkout

RSS
Subscribe to
The Forerunner

Have The Forerunner Weblog sent straight to your inbox!

Enter your email address:

YouTube
The Forerunner Channel on YouTube


Promote Your Page Too

Featured Product
If you like the articles on this website, you may also be interested in:

Featured Articles

Live Seminar!

Real Jesus
The Abortion Matrix DVD: Update

The Abortion Matrix:
Defeating Child Sacrifice and the Culture of Death

is a 195-minute presentation that traces the biblical roots of child sacrifice and then delves into the social, political and cultural fall-out that this sin against God has produced. You can order this series on DVD, read the complete script and view clips on-line...
continued ...


View My Stats